Meditation in the Gallery

Meditation in the Gallery

About the exhibition

These one-hour after-hours sessions offer a unique opportunity to experience art in an embodied, mindful and immersive way.

Facilitated by Paola Catizone, each session combines gentle movement, sensory awareness, mindfulness and somatic practices inspired by the surrounding artworks. The programme supports relaxation, reflection and deeper connection.

Participants receive a take-home toolkit of simple practices for wellbeing and nervous system regulation. Attend all three workshops or individual sessions. No previous experience is required. Please wear comfortable clothing.

Free, booking essential.

Event type

Galleries

Upcoming dates

This event runs on several dates — pick the one that suits you.

January 2027

  • Thu 14
  • Thu 21
  • Thu 28

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